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PASTA WITH CHICKEN AND BROCCOLINI IN PEANUT SAUCE!
Sunday 12-07-2008 4:54pm ET
 Click Here to Watch Epiosde 7
1lb Whole Wheat Pasta
1lb Boneless Chicken Breast (diced up)
1 bunch of Broccolini
1 Whole Red Bell Pepper ( Cut into Strips)
2 tbsp of Peanut Butter
1/2 cut of Orange Juice
2 tbsp Olive Oil
1 tsp of Crushed Red PEpper
2 Cloves of minced Garlic
Salt and Pepper to Taste
1. Heat Skillet and the Olive oil. Add Chicken. Remove Chicken when cooked!
2. Add minced Garlic, Crushed Red Pepper, Peanut Butter, and Orange Juice. Saute until the Peanut butter breaks down.
3. Cook the Pasta in Boiling water. With 2 minutes left add the broccolini to the water also. Strain both when done and add into the sauce. Add the Chicken and Red Bell pepper. Toss and Add Salt and Pepper to Taste!
CALABRESE TUNA AND ARUGULA SALAD
Thursday 08-14-2008 10:46am ET
Click Here TO WATCH EPISODE 6 Dressing:
1 Large Lemon 1 tsp Lemon Zest 1 cup Olive Oil 2 Cloves Garlic Salt n Pepper to Taste Salad:
1-2 Bunches Arugula 1-2 Cans of Italian Tuna 2 Red Bell Peppers Diced 1 cup Diced Tomatoes 1/2 Red Onion sliced 1 can White Beans (drained and rinsed) 1/2 cup Kalamata Olives Salt n Pepper to Taste 1. Combine Juice of 1 LEmon, Zest, Garlic. Slowly Add the Olive oil. Season with salt and Pepper to taste! Reserve! 2. Combine all the ingredients for Salad and add the Dressing! Very Good by itself of serve on Fresh Roll or Pita!!!
LEMON SPAGHETTI
Sunday 05-25-2008 6:15pm ET
Click Here to Watch Episode 5 (Lemon Spaghetti) 1lb Spaghetti 3 lemons 8 to 12 ounces Fresh Mozzarella (small cubes) 2 cloves garlic (minced) 1 bunch fresh basil 1/4 cup olive oil 1 tbsp lemon zest 3 tbsp Grated Cheese 1 tbsp Crushed Red Pepper Flakes Salt and pepper to taste 1. In large sauce pan add Olive Oil, Garlic, Juice of 3 Lemons, and Crushed Red Pepper Flakes. Turn pan on Very Low heat. 2. Add 1/2cup of Cooking water from the pasta to the Olive Oil Mixture 3. Toss in the spaghetti and Fresh Mozzarella and Fresh basil chopped. 4. Add Grated Cheese, Salt, Pepper, and LEmon zest to taste!
ROCCO'S FAMOUS SALSA
Sunday 04-13-2008 7:57pm ET
Click Here to Watch Episode 4 Roma Tomatoes (amount depends on how much your making) 1/2 Red Onion 2 Jalepeno Peppers (for mild add more to make hot) 2 Red Bell Peppers 1 can Black Beans (Rinsed and Drained) 1-2 Limes 2tbsp of Cilantro 2tbsp of Chopped Chives 2 Cloves of Garlic chopped Salt and Pepper to Taste 1. Place Tomatoes in Food Processor and Pulse until chunky Salsa Consistency. Remove and Place in Mixing Bowl. 2. Repeat step 1 with the Jalepeno, Bell Peppers, and Onion. 3. Add Black Beans to the Mixture and Juice of 1-2 Limes. 4. Add Cilantro, Garlic, Salt, and Pepper to Mixture and Combine
PESTO FILET MIGNON
Monday 03-31-2008 5:15pm ET
Click Here to Watch the Episode Equal Parts Fresh Basil and Parsley 8 ounce Filet Mignon (1 per person) 2 cloves Garlic 1 cup olive oil 2 tbsp Grated Cheese Salt and Pepper to Taste Skewers 1. In Blender Add Parsley, Basil, Garlic, Salt, Pepper. Pulse to Start it! 2. Slowly add the Olive Oil till you gain a sauce like consistency. 3. Slit a Pocket in Filet Mignon and stuff will the Pesto Sauce. Use Skewer to hold closed. 4. Place on Hot Grill or Grill Pan. Cook about 5 minutes on each side for Medium. Finish in oven if you would like it done more!
Chicken Marsala
Wednesday 03-05-2008 1:39am ET
Click Here To Watch Episode 2 (Chicken Marsala) Serves - 2 1lbs Thin-Sliced Boneless Chicken Breast 1/2 cup of All Purpose Flour 1 cup Marsala Wine 1 carton of Sliced Mushrooms 3 tbsp of Extra Virgin Olive Oil 2 tbsp of Butter 1 clove of chopped Garlic 1tsp of Sage 2 leaves of Basil Salt and Pepper to Taste 1. Heat Olive Oil over Medium heat. Dip Chicken in the Flour. Place Flour coated Chicken into the Hot Oil 2. Flip after 3 minutes and cook Chicken for another 3 minutes and then Remove Chicken from the pan. 3. Add Garlic and Mushrooms to the pan. Saute for 5 minutes 4. Add sage and Wine and Add the Chicken back in. 5.Let Reduced for about 7 minutes. Add Salt and Pepper. Basil and Butter. Let it Simmer for 1 more minute. 6. Plate and Enjoy!
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